Free 2-Minute Quiz

What is your protection pattern?

There is one thing you keep doing that you swear you will stop. And one thing you keep not doing, even though you know it would help. That is not a willpower problem. That is a pattern. It is your brain running an old survival strategy to keep you safe.

This quick quiz shows you which of the four protection patterns your brain reaches for first. Five questions. No right answers. Just a clearer look at what has been running the show.